HOW TO COOK WHITE JOLLOF | GAMBIAN JOLLOF | LATIFAHCOOKS

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is more nutritious and has more fiber.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and suitable for lactose-intolerant individuals.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can be a lower-calorie alternative while carrots are often more affordable.

Marinate goat's meat with salt and refrigerate for at least 30 minutes.

Heat oil in a saucepan until hot, then add marinated meat and fry without stirring for about 25 minutes.

Reduce oil in the pan, then add chopped onion and scotch bonnet pepper, frying until fragrant.

Add rice to the pan, then add water according to the amount needed for the rice.

Reduce heat to medium and cook for 10 minutes.

Add chopped vegetables to the rice mixture for texture.

Cover with parchment paper and let it cook until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens