Apricot Muesli Bites (healthy recipe)

honey

🥗Healthier: maple syrup

💰Cheaper: corn syrup

Maple syrup is a natural sweetener with a similar flavor profile.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

dried apricots

🥗Healthier: dried figs

💰Cheaper: raisins

Raisins are a common, affordable dried fruit option.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Hemp seeds provide similar nutritional benefits at a lower cost.

Bring 2 cups of water to a boil in a pot.

Add 1 tablespoon of castor sugar to the boiling water.

Add 1.5 cups of dried apricots to the pot and cover it.

Boil the apricots for about 12 to 30 minutes until soft.

Remove from heat and drain the water from the apricots.

Place the boiled apricots in a food processor.

Add 1/4 cup of plain flour and 1/2 cup of natural muesli to the food processor.

Add 2 tablespoons of olive oil to the mixture.

Process until the mixture is nice and fine.

Roll the mixture into small balls using your fingers.

Place the balls onto a plate and refrigerate for a couple of hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens