Healthy Nigerian Breakfast: egg Sauce and Yam || How To Make Egg Sauce

yam

🥗Healthier: sweet potato

💰Cheaper: regular potatoes

Sweet potatoes offer more nutrients and fiber.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with less intensity.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs enhances flavor without additives.

Heat vegetable oil in a pot until hot.

Add chopped onions and garlic, sautéing for 2-3 minutes.

Stir in curry powder and mix well.

Add chopped tomatoes and fresh pepper, then add all-purpose seasoning and stir to combine.

Cover the pot and allow to fry.

Break in the eggs and mix into the sauce.

Finish with chopped green onions and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens