झट्पट् खाजा||Gilo Roti||Nepali Pancake||No kneading||No rolling||Oilfree Rotis|| Nepali Breakfast
Recipe Information
Gilo Roti
Cultural Context
Gilo Roti is a traditional flatbread from Nepal, often enjoyed with various curries or yogurt. It embodies the simplicity and heartiness of Nepali cuisine, reflecting the agricultural lifestyle of the region. This versatile bread has gained popularity beyond Nepal, with variations appearing in neighboring countries, showcasing the shared culinary heritage of the Himalayas.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
whole wheat flour
🥗Healthier: oat flour
💰Cheaper: all-purpose flour
Oat flour is gluten-free and adds fiber.
ghee
🥗Healthier: olive oil
💰Cheaper: butter
Olive oil is healthier and has a lower saturated fat content.
fenugreek leaves
🥗Healthier: spinach
💰Cheaper: kale
Spinach is more accessible and provides similar texture.
black sesame seeds
🥗Healthier: white sesame seeds
💰Cheaper: sunflower seeds
Sunflower seeds are often less expensive and widely available.
Mix whole wheat flour, salt, and baking powder in a bowl.
Add water gradually and knead until a soft dough forms.
Cover the dough with a damp cloth and let it rest for 30 minutes.
Divide the dough into equal portions and shape into balls.
Roll each ball into a flat disc using a rolling pin.
Heat a skillet over medium heat until hot.
Place the rolled roti on the skillet and cook until bubbles form, about 2-3 minutes.
Flip the roti and cook the other side until golden brown, about 2-3 minutes.
Brush the cooked roti with ghee or oil for added flavor.
Serve warm with yogurt or curry.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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