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Super EASY Oxtail Stew In Pressure Cooker Recipe

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Mesha's Corner
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Recipe Information

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Video-Specific Recipe

Oxtail Stew

Cultural Context

Oxtail stew has deep roots in Zambian cuisine, often enjoyed during family gatherings and special occasions. Traditionally, it showcases the richness of local ingredients and the communal aspect of sharing a hearty meal. Today, variations of oxtail stew can be found in many cultures, each adding unique spices and techniques, making it a beloved dish worldwide.

ZambianZMmain
180 min
medium
6 servings
Servings4
2 lbs oxtail
1 large onion
4 cloves garlic
1 cup bell peppers
1 cup orange sweet pepper
2 tablespoons butter
2 tablespoons flour
4 cups beef stock
1 teaspoon black pepper
1 tablespoon adobo seasoning
1 tablespoon seasoning salt
2 cups potatoes
2 cups carrots

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

oxtail

🥗Healthier: beef shank

💰Cheaper: chicken thighs

Chicken thighs provide a similar texture at a lower cost.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon cubes

Vegetable broth reduces fat content while still adding flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

bay leaves

🥗Healthier: dried basil

💰Cheaper: oregano

Oregano is a cost-effective herb that adds a similar aromatic quality.

1

Heat butter in a large pot over medium heat and cook chopped vegetables (bell peppers, onions, garlic) for about 5 minutes.

2

Add flour to the pot and cook for 60 seconds to create a roux.

3

Pour in beef stock and mix until smooth.

4

Season with black pepper, adobo seasoning, and seasoning salt, adjusting to taste.

5

Add washed oxtail to the pot and pour the gravy over it.

6

Transfer the mixture to a pressure cooker and seal it.

7

Cook in the pressure cooker for 40 minutes, then check tenderness.

8

If not tender, cook for an additional 20 minutes in the pressure cooker.

9

Serve with mashed potatoes and garnish with thyme.

Cooking Techniques

sautéingbrowningsimmering

Equipment Needed

pressure cookerwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Oxtail SoupOxtail Curry

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