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Ridiculously Tasty Oxtail Stew Recipe | In Tolu's Kitchen

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Recipe Information

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Video-Specific Recipe

Oxtail Stew

Cultural Context

Oxtail stew has deep roots in Zambian cuisine, often enjoyed during family gatherings and special occasions. Traditionally, it showcases the richness of local ingredients and the communal aspect of sharing a hearty meal. Today, variations of oxtail stew can be found in many cultures, each adding unique spices and techniques, making it a beloved dish worldwide.

ZambianZMmain
180 min
medium
6 servings
Servings4
2 lbs oxtail
2 medium onions
4 cloves garlic
2 large carrots
2 stalks celery
2 cups tomatoes, diced
4 cups beef broth
2 bay leaves
1 teaspoon thyme
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 tablespoons olive oil
2 tablespoons vinegar
2 large potatoes
1/4 cup parsley, chopped
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

oxtail

🥗Healthier: beef shank

💰Cheaper: chicken thighs

Chicken thighs provide a similar texture at a lower cost.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon cubes

Vegetable broth reduces fat content while still adding flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

bay leaves

🥗Healthier: dried basil

💰Cheaper: oregano

Oregano is a cost-effective herb that adds a similar aromatic quality.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onions and garlic; sauté until translucent, about 5 minutes.

3

Add oxtail pieces to the pot; brown on all sides, about 10 minutes.

4

Stir in chopped carrots and celery; cook for 3-4 minutes until slightly softened.

5

Add diced tomatoes and beef broth; bring to a simmer.

6

Incorporate bay leaves, thyme, black pepper, and cayenne pepper; mix well.

7

Cover the pot and reduce heat to low; simmer for 2-3 hours until oxtail is tender.

8

Add cubed potatoes; cook for an additional 30-40 minutes until potatoes are fork-tender.

9

Stir in vinegar and lemon juice for brightness; adjust seasoning if needed.

10

Remove bay leaves before serving; garnish with chopped parsley.

Cooking Techniques

sautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Oxtail SoupOxtail Curry

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