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How to make the best oxtail stew | Slow cooker recipes

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Adam Garratt
Adam Garratt
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Recipe Information

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Video-Specific Recipe

Oxtail Stew

Cultural Context

Oxtail stew has deep roots in Zambian cuisine, often enjoyed during family gatherings and special occasions. Traditionally, it showcases the richness of local ingredients and the communal aspect of sharing a hearty meal. Today, variations of oxtail stew can be found in many cultures, each adding unique spices and techniques, making it a beloved dish worldwide.

ZambianZMmain
180 min
medium
6 servings
Servings4
600 grams oxtail
onions
carrots
celery
garlic
plain flour
black pepper
salt
rapeseed oil
tomato puree
red wine

oxtail

🥗Healthier: beef shank

💰Cheaper: chicken thighs

Chicken thighs provide a similar texture at a lower cost.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon cubes

Vegetable broth reduces fat content while still adding flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

bay leaves

🥗Healthier: dried basil

💰Cheaper: oregano

Oregano is a cost-effective herb that adds a similar aromatic quality.

1

Chop onions into large chunks.

2

Peel and slice carrots into sizable chunks.

3

Dice celery finely.

4

Crush and chop garlic.

5

Coat oxtail in a heaped tablespoon of plain flour, black pepper, and a little salt.

6

Heat rapeseed oil in a pan over high heat.

7

Brown the oxtail in the pan until dark golden brown, about 5 minutes.

8

Transfer browned oxtail to the slow cooker.

9

Reduce heat and add chopped onions, carrots, celery, and garlic to the pan; cook until onions are slightly soft.

10

Add tomato puree and any leftover flour from dusting the oxtail; cook for a couple of minutes.

11

Transfer the vegetable mixture to the slow cooker.

12

Increase heat and add 150-200 ml of red wine to the pan; bring to a simmer.

Cooking Techniques

sautéingbrowningsimmering

Equipment Needed

slow cookerpanknifecutting board

Spice Level:

🌶️🌶️🌶️

Also Known As

Oxtail SoupOxtail Curry

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