Cavolfiore croccante al forno - ricetta facile e gustosa

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast adds a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and suitable for sautéing.

Preheat the oven to 375°F (190°C).

Cut the cauliflower into florets and steam until tender, about 5-7 minutes.

Melt butter in a saucepan over medium heat and sauté chopped onion and garlic until translucent, about 3-4 minutes.

Sprinkle flour into the saucepan and stir for 1-2 minutes to form a roux.

Gradually whisk in milk, cooking until the sauce thickens, about 5-6 minutes.

Stir in grated parmesan cheese, nutmeg, salt, and pepper until smooth.

Combine the steamed cauliflower with the cheese sauce in a baking dish.

Top with bread crumbs and a drizzle of olive oil.

Bake in the preheated oven until golden and bubbly, about 25-30 minutes.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens