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olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while canola oil is more budget-friendly.

vegetables

🥗Healthier: organic vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often more affordable and have a long shelf life.

legumes

🥗Healthier: chickpeas

💰Cheaper: canned beans

Canned beans are convenient and cost-effective.

whole grains

🥗Healthier: quinoa

💰Cheaper: brown rice

Brown rice is a more economical option while still providing fiber.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.

Stir in diced vegetables and cook for another 5 minutes until slightly softened.

Add legumes and whole grains to the pot; mix well to combine.

Pour in broth and add tomatoes; bring to a boil.

Reduce heat to low and cover; simmer for 30-40 minutes until grains are tender.

Stir in leafy greens and cook until wilted, about 3-5 minutes.

Season with herbs and spices to taste; stir well before serving.

Serve warm, garnished with fresh herbs if desired.

Cooking Techniques

Spice Level: