Ghanaian local food || How to prepare YAM AMPESE without oil !! Nutritious local food

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

yam

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes are often more nutritious and potatoes are widely available.

Peel the yam and chop it into usable sizes.

Place the chopped yam into a pot.

Add water from boiled vegetables to the pot with the yam.

Add salt to the yam for taste.

Boil the yam for 20 to 25 minutes until tender.

Drain the water from the yam and set it aside.

Grind the garden eggs, techie berries, pepper, and onion together using a local blender.

Add boiled tomatoes to the ground ingredients.

Combine the ground mixture with the yam and add the sauteed fish and salted tilapia.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary