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Pasta fresca colorata fatta in casa, 3 ricette vegetariane, 3 verdure, 3 colori

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
15K views๐Ÿ‘ 520
S
Susanna, saleecioccolato

Recipe Information

Recipe Available
Video-Specific Recipe

Colourful Pasta

Cultural Context

Originating from Italy, colourful pasta dishes celebrate the vibrant produce of the Mediterranean. Traditionally, these dishes are enjoyed during family gatherings and festive occasions, showcasing the beauty of fresh vegetables. Today, variations abound globally, with many adapting the recipe to include different vegetables or sauces, making it a versatile favorite.

ItalianITmain
45 min
medium
6 servings
Servings4
pasta
bell peppers
zucchini
carrots
cherry tomatoes
spinach
olive oil
garlic
onion
parmesan cheese
basil
salt
black pepper
red pepper flakes

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

bell peppers

๐Ÿฅ—Healthier: yellow squash

๐Ÿ’ฐCheaper: canned bell peppers

Canned bell peppers are often less expensive and convenient.

1

Cook pasta in a large pot of salted boiling water until al dente; drain and set aside.

2

Heat olive oil in a large skillet over medium heat until shimmering.

3

Add chopped onion and minced garlic; sautรฉ until translucent, about 3-4 minutes.

4

Stir in diced bell peppers, zucchini, and carrots; cook until tender, about 5-7 minutes.

5

Add halved cherry tomatoes and spinach; cook until spinach wilts, about 2-3 minutes.

6

Season with salt, black pepper, and red pepper flakes to taste; stir well.

7

Combine cooked pasta with the sautรฉed vegetables in the skillet; toss to coat evenly.

8

Sprinkle grated parmesan cheese and torn basil leaves over the pasta; mix gently.

9

Serve immediately, garnished with additional parmesan and basil if desired.

Cooking Techniques

boilingsautรฉing

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Pasta alla RainbowRainbow Pasta
Local Name: Pasta Colorata

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