HAVE YOU EVER HAD CURRY MANGOES? HOW TO COOK TRINI CURRY MANGOES JAMAICAN STYLE 🇯🇲

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: curry paste

Homemade blends can reduce sodium and additives.

mangoes

🥗Healthier: papaya

💰Cheaper: bananas

Papaya offers similar sweetness, while bananas are more affordable.

Pour mangoes into a pot of boiling water.

Add a little bit of salt to the boiling water.

Allow the mangoes to half boil or parboil.

Add olive oil to a pan and heat it to medium heat.

Add chopped onion to the pan.

Add Scotch bonnet pepper to the pan.

Add garlic to the pan.

Add Ginger to the pan.

Add cumin powder to the pan.

Add about 2 tablespoons of curry powder to the pan.

Allow the curry to come to a thick consistency.

Add the boiled mangoes to the curry.

Add Jamaican cane sugar to the curry with mangoes.

Mix the mangoes into the curry and leave at medium heat to reduce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary