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Mediterranean Falafel Bowl

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The Culinary Institute of America
The Culinary Institute of America
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Recipe Information

Recipe Available
Video-Specific Recipe

Falafel Bowl

Middle EasternILmain
60 min
medium
4 servings
Servings4
1 cup dried chickpeas
1/2 onion, chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1 tablespoon cumin
1 tablespoon coriander
1/2 cup Extra Virgin Olive Oil
2 cups romaine lettuce, shredded
1 cup cooked orzo salad
1/2 cup Kalamata olives, pitted
1/4 cup pistachios, chopped
1/2 cup pomegranate arils
1 cup cucumber, diced
1 cup diced tomatoes
1/2 cup tahini sauce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak chickpeas overnight.

2

Place soaked chickpeas, onions, parsley, cilantro, and spices in a food processor.

3

Form the mixture into falafel balls.

4

Fry the falafel balls in Extra Virgin Olive Oil.

5

Serve the falafel balls with romaine lettuce, orzo salad, Kalamata olives, pistachios, pomegranate arils, cucumber, tomatoes, pita, and drizzle with tahini sauce.

Equipment Needed

Food processorDeep frying panMeasuring cupsMeasuring spoonsMixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegangluten-free

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