MUESLI AND YOGURT PARFAIT | Fruit & Yogurt Parfait Recipe | Healthy Breakfast Recipe for Weight Loss

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is a lower-glycemic sweetener.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is often less expensive and just as nutritious.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often cheaper and nut-free.

Slice black grapes in half.

Slice strawberries.

Slice banana and cut the slices in half.

Add greek yogurt to a bowl.

Drizzle 1 teaspoon of honey into the yogurt and mix well.

Layer the parfait in glasses starting with greek yogurt.

Add 1 tablespoon of millet muesli on top of the yogurt.

Add sliced bananas, black grape slices, and strawberry slices on top of the muesli.

Repeat the layering process with yogurt, muesli, and fruits.

Finish with dried blueberries on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens