Peruvian chef teaches how to prepare creole soup | sopa criolla Peruana 2021 | PERUVIAN COMFORT FOOD

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

egg

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a protein alternative for those avoiding eggs.

pasta

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a gluten-free option while being nutritious.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon can provide a similar acidity for flavor.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until softened, about 3-4 minutes.

Stir in diced tomato and cook until it breaks down, about 5 minutes.

Add beef and chicken; cook until browned on all sides, about 5-7 minutes.

Pour in water and bring to a boil; reduce heat and simmer for 30 minutes.

Add diced potatoes, carrots, and chili pepper; cook until vegetables are tender, about 15 minutes.

Stir in green peas and pasta; cook until pasta is al dente, about 8-10 minutes.

Season with salt and black pepper to taste.

Serve hot, garnished with chopped cilantro and a squeeze of lime.

Cooking Techniques

Spice Level:

Allergens