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Vegan Recipe: Gallo Pinto in Costa Rica | Edgy Veg

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Recipe Information

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Video-Specific Recipe

Gallo Pinto

Cultural Context

Gallo Pinto, a staple in Costa Rican and Nicaraguan cuisine, translates to 'spotted rooster' and reflects the dish's colorful mix of rice and beans. Traditionally enjoyed for breakfast, it symbolizes the simplicity and heartiness of Central American cooking. Today, variations exist across the region, with each family adding their unique twist, making it a beloved comfort food.

CRCRmain
4 servings
Servings4
1 medium chopped onion
2 cups brown organic rice
1 cup chopped spinach
3 cloves minced garlic
1 teaspoon Rosemary
1 teaspoon ground cumin
1/2 teaspoon Chipotle
1 teaspoon sea salt
2 cups black beans
1

Add 1 medium chopped onion to the pan and let it cook for a minute.

2

Add chopped potato and cook until browned and tender.

3

Add 3 cloves of minced garlic and stir.

4

Add 1 teaspoon of Rosemary, 1 teaspoon of ground cumin, 1/2 teaspoon of Chipotle, and 1 teaspoon of sea salt.

5

Add 2 cups of black beans to the mixture.

6

Add 2 cups of brown organic rice and 1 cup of chopped spinach.

7

Let the greens wilt down in the rice and bean mixture.

Equipment Needed

pan

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-free

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