Nargie's Mongolian Cuisine: TEA DUMPLING - BANSHTAI TSAI (Real Mongolian Dumplings)

milk

🥗Healthier: almond milk

💰Cheaper: powdered milk

Almond milk is lower in calories, while powdered milk is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine can be more affordable.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness, while agave syrup is often less costly.

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is usually cheaper.

Boil tea leaves in water until flavored.

Prepare dumpling filling with minced mutton, onions, and salt.

Shape dumplings and pinch them closed.

Boil dumplings in flavored tea milk for cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens