EASY 4 Ingredient No Bake Rice Cake Peanut Butter Protein Balls

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar taste with less sugar.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: oat flour

Oat flour provides a gluten-free option with fewer calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Cocoa nibs provide a chocolate flavor with less sugar.

Start by measuring 2/3 cup of all natural peanut butter.

Add in 1/4 cup of maple syrup and combine by stirring until you get a thick mixture.

Crumble 3.5 plain rice cakes until they are about the size of Rice Krispies.

Add 2 scoops of vanilla pea protein (about 1/4 cup) to the mixture.

Stir all ingredients together until you achieve a thick, almost pasty consistency.

If the mixture seems too dry, adjust by adding more maple syrup.

To form the balls, grab a portion of the mixture and squeeze it together in your hands to shape it into a ball.

Place the formed balls onto a plate or tray; they will harden up in the fridge.

This recipe makes a total of 20 protein balls.

Cooking Techniques

Spice Level:

Dietary

Allergens