HOW TO USE COCONUT TO ACHIEVE THESE DESSERTS// JAMAICAN RECIPES

fresh coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: canned coconut

Canned coconut is more accessible and often more affordable.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor while margarine is a budget-friendly option.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness, while brown sugar is often less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative that binds ingredients.

Preheat the oven to 350°F (175°C).

Grease a baking dish with butter or oil.

Grate the fresh coconut, ensuring to peel the skin off.

In a large bowl, mix the grated coconut and white sugar until well combined.

Add the water, lime or lemon juice, and a pinch of salt to the coconut mixture and stir.

Pour the mixture into the prepared baking dish and smooth the top.

Add red food coloring as desired.

Bake in the preheated oven for 30-40 minutes, or until golden brown and a toothpick comes out clean.

Remove from the oven and let cool in the pan for a few minutes before transferring to a wire rack.

Cut into squares and serve warm or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens