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Portuguese Street Food 🇵🇹 HEART ATTACK Sandwich Tour & Seafood BBQ in Porto, Portugal!

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Luke Martin
Luke Martin
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Recipe Information

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Video-Specific Recipe

HEART ATTACK Sandwich

Cultural Context

The Heart Attack Sandwich is a hearty Portuguese creation, often found in local diners and street food stalls. It's a celebration of indulgence, featuring layers of rich ingredients that appeal to those seeking comfort food. While it may not be the healthiest choice, it embodies the spirit of Portuguese culinary tradition, where flavor and satisfaction take precedence. Variations can be found globally, with each region adding its own twist to this calorie-laden delight.

PortuguesePTmain
30 min
medium
1 servings
Servings4
8 slices bread
8 oz cheddar cheese
8 slices bacon
4 fried eggs
8 oz sausage
1 medium onion
2 jalapeños
4 tablespoons butter

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon is lower in fat and calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories while still providing flavor.

fried egg

🥗Healthier: poached egg

💰Cheaper: scrambled egg

Poached eggs are lower in fat and maintain a rich flavor.

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage is leaner and lower in calories.

1

Heat a skillet over medium heat.

2

Butter one side of each slice of bread.

3

Place one slice of bread butter-side down in the skillet.

4

Layer cheddar cheese on the bread in the skillet.

5

Add cooked bacon on top of the cheese.

6

Add a fried egg on top of the bacon.

7

Layer sausage slices on top of the egg.

8

Add sliced onions and jalapeños on top of the sausage.

9

Top with another slice of cheese.

10

Cover with the second slice of bread, butter-side up.

11

Cook until the bottom slice is golden brown, about 3-4 minutes.

12

Flip the sandwich carefully and cook until the other side is golden brown and the cheese is melted, about 3-4 minutes.

13

Remove from skillet and let cool for a minute before slicing.

14

Serve warm.

Cooking Techniques

grillingfrying

Equipment Needed

skilletspatulaknife

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

glutendairyegg

Also Known As

Cardiac Arrest SandwichHeartstopper Sandwich

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