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French toast, known as 'pain perdu' in France, translates to 'lost bread,' referring to the use of stale bread. This dish has roots in ancient times, with variations found in many cultures. It is often enjoyed as a breakfast or brunch item, celebrated for its simplicity and versatility.

Ingredients

  • bread
  • eggs
  • milk
  • sugar
  • vanilla extract
  • cinnamon
  • butter

Instructions

  1. 1Whisk eggs, milk, sugar, vanilla, and cinnamon in a bowl.
  2. 2Heat butter in a skillet over medium heat.
  3. 3Dip slices of bread into the egg mixture, coating both sides.
  4. 4Place the coated bread in the skillet and cook until golden brown.
  5. 5Flip and cook the other side until golden.
  6. 6Serve warm with toppings of choice.

Ingredient Alternatives

bread

Healthier: whole grain bread

Cheaper: stale bread

Whole grain bread is more nutritious; stale bread reduces waste.

milk

Healthier: almond milk

Cheaper: water

Almond milk is lower in calories; water is a budget-friendly option.

sugar

Healthier: honey

Cheaper: brown sugar

Honey is a natural sweetener; brown sugar is often cheaper.

Techniques

whiskingfrying

Equipment

bowlskilletwhiskspatula
🌶️🌶️🌶️Lowglutendairyeggs

Also Known As

Pain PerduEggy Bread

Ingredients

  • 1 cup dried chickpeas
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp baking powder
  • Oil for frying
  • 1/2 cup buffalo sauce

Instructions

  1. 1Soak the dried chickpeas in water overnight, then drain.
  2. 2In a food processor, combine the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, black pepper, and baking powder. Pulse until a coarse mixture forms.
  3. 3Form the mixture into small balls or patties, about 1 inch in diameter.
  4. 4Heat oil in a deep frying pan over medium heat. Fry the falafel bites in batches until golden brown, about 3-4 minutes per side.
  5. 5Remove the falafel bites and drain on paper towels to remove excess oil.
  6. 6In a bowl, toss the fried falafel bites with buffalo sauce until well coated.
  7. 7Serve warm with additional buffalo sauce on the side for dipping.

Equipment

Food processorDeep frying panPaper towelsMixing bowl
🌶️🌶️🌶️Low

Originating from Greece, gyros are a beloved street food that showcases the country's rich culinary traditions. Traditionally made with pork or lamb, chicken gyros have become popular for their leaner profile and versatility. Served in pita with fresh vegetables and tzatziki, they embody the Mediterranean diet's emphasis on fresh ingredients. Today, gyros are enjoyed worldwide, often adapted to local tastes and available in various proteins.

Ingredients

  • chicken breast
  • olive oil
  • garlic
  • lemon juice
  • oregano
  • salt
  • black pepper
  • pita bread
  • tomato
  • cucumber
  • red onion
  • tzatziki sauce

Instructions

  1. 1Marinate chicken in olive oil, garlic, lemon juice, oregano, salt, and pepper for at least 1 hour.
  2. 2Preheat grill to medium-high heat.
  3. 3Remove chicken from marinade and discard marinade.
  4. 4Grill chicken for 6-7 minutes per side until cooked through and juices run clear.
  5. 5Let chicken rest for 5 minutes before slicing.
  6. 6Warm pita bread on the grill for 1-2 minutes until pliable.
  7. 7Spread tzatziki sauce on the pita bread.
  8. 8Layer sliced chicken, tomato, cucumber, and red onion on the pita.
  9. 9Fold the pita around the fillings and serve immediately.

Ingredient Alternatives

chicken breast

Healthier: turkey breast

Cheaper: chicken thighs

Turkey is leaner, while thighs are more affordable.

tzatziki sauce

Healthier: yogurt with herbs

Cheaper: sour cream with cucumber

Yogurt is lighter; sour cream is often less expensive.

Techniques

marinatinggrillingslicing

Equipment

grillmixing bowlknifecutting board
🌶️🌶️🌶️Lowglutendairy

Also Known As

Chicken GyroGyro Chicken

Ingredients

  • 8 slices of bread (preferably thick-cut)
  • 4 oz cream cheese, softened
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup cooked bacon, crumbled
  • 1/4 cup green onions, chopped
  • 4 large eggs
  • 1 cup milk
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp butter

Instructions

  1. 1In a mixing bowl, combine the softened cream cheese, shredded cheddar cheese, crumbled bacon, and chopped green onions. Mix until well combined.
  2. 2Take 4 slices of bread and spread the cheese mixture evenly on each slice. Top with the remaining 4 slices to create sandwiches.
  3. 3In another bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper until well blended.
  4. 4Heat a large skillet over medium heat and add 1 tablespoon of butter.
  5. 5Dip each sandwich into the egg mixture, ensuring both sides are coated, then place in the skillet.
  6. 6Cook each sandwich for about 3-4 minutes on each side, or until golden brown and cooked through. Add more butter as needed for cooking.
  7. 7Once cooked, remove from the skillet and let cool slightly before slicing in half.
  8. 8Serve warm, optionally garnished with additional green onions or a drizzle of maple syrup.

Equipment

mixing bowlskilletwhiskspatula

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