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chickpeas

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Canned chickpeas are often less expensive and save prep time.

tahini

🥗Healthier: Greek yogurt

💰Cheaper: peanut butter

Greek yogurt offers a creamy texture with fewer calories.

Heat 300g of oil in a pan.

In a mixing jar, combine the ingredients for the falafel.

Add 1 tablespoon of lemon juice and 1 tablespoon of baking powder to the mixture.

Mix well until combined.

Shape the mixture into small balls or patties.

Wrap the shaped falafel in a wrap sheet and place it in the fridge.

Fry the falafel in the heated oil until crispy and golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens