How to Make Baked Honey Mustard Chicken #chicken

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup offers a lower glycemic index, while corn syrup is more economical.

mustard

🥗Healthier: Dijon mustard

💰Cheaper: yellow mustard

Dijon adds a gourmet touch, while yellow mustard is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, and coconut aminos is a lower-sodium option.

Pat the chicken thighs dry to ensure the sauce adheres well.

In a bowl, combine 1/4 cup honey, 4 tablespoons Dijon mustard, 2 tablespoons minced garlic, 1 tablespoon Mrs Dash, 1 tablespoon garlic salt, 1 tablespoon Italian seasoning, 1 tablespoon smoked paprika, 1 tablespoon black pepper, and 1 tablespoon extra virgin olive oil.

Mix all the ingredients together to create the sauce.

Pour the sauce generously over the chicken thighs, ensuring every piece is covered.

Preheat the oven to 350°F.

Place the chicken in the oven and bake for about 45 minutes, or until the internal temperature reaches at least 175°F.

If desired, broil the chicken for an additional 3 to 5 minutes for extra darkness.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens