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rocca salad recipe||lebanese rocca salad recipe

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Rocca Salad

Cultural Context

Rocca Salad, a staple in Lebanese cuisine, showcases the vibrant flavors of fresh ingredients, particularly arugula, which is known for its peppery taste. Traditionally served as a refreshing side dish, it complements many Lebanese meals, especially during warm months. The salad reflects the Mediterranean emphasis on fresh produce and healthy fats. Today, variations of Rocca Salad can be found in many parts of the world, often featuring different toppings or dressings to suit local tastes.

LebaneseLBside
15 min
easy
4 servings
Servings4
4 cups arugula
1 cup cherry tomatoes
1 medium cucumber
1 small red onion
4 oz feta cheese
1/2 cup pomegranate seeds
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh mint
1/4 cup toasted pine nuts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers similar tanginess with fewer calories.

pomegranate seeds

🥗Healthier: dried cranberries

💰Cheaper: raspberries

Dried cranberries provide sweetness and texture at a lower cost.

toasted pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are more affordable and add crunch.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has healthy fats and a similar flavor.

1

Wash arugula thoroughly and dry it using a salad spinner.

2

Slice cherry tomatoes in half and place them in a large bowl.

3

Dice cucumber and add it to the bowl with tomatoes.

4

Thinly slice red onion and add to the mixture.

5

Crumble feta cheese over the salad.

6

Sprinkle pomegranate seeds on top of the salad.

7

Drizzle olive oil and lemon juice over the ingredients.

8

Season with salt and black pepper to taste.

9

Toss the salad gently to combine all ingredients.

10

Chop fresh mint and sprinkle over the salad.

11

Add toasted pine nuts for crunch just before serving.

Cooking Techniques

washingslicingmixingtossing

Spice Level:

🌶️🌶️🌶️

Allergens

dairynuts

Also Known As

Arugula SaladSalata Rocca

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