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No Oven Granola Bars Recipe | ग्रेनोला बार | Chef Sanjyot Keer

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No Oven Granola Bars

Cultural Context

Granola bars have become a popular snack in the United States, often associated with health and convenience. They originated as a way to combine oats and other ingredients into a portable form, ideal for busy lifestyles. Today, no-bake versions are favored for their simplicity and quick preparation, making them a go-to for meal prep and on-the-go snacking.

AmericanUSsnack
15 min
easy
6 servings
Servings4
½ cup sunflower seeds
½ cup pumpkin seeds
2 tbsp flax seeds
1 cup dates (pitted)
½ cup almonds
½ cup cashew nuts
¼ cup walnuts
2 cups rolled oats
½ cup honey
¼ cup dried blueberries
¼ cup dried cranberries

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile while sunflower seed butter is cost-effective and nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor, while agave syrup is often cheaper.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Dark chocolate has less sugar, and cocoa nibs are a less expensive option.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: coconut flakes

Fresh fruit adds moisture and nutrients, while coconut flakes can be a cheaper alternative.

1

Dry roast the seeds, nuts and rolled oats separately in a pan for 3-4 minutes. Add them in a mixing bowl and cool down together.

2

Grind the pitted dates.

3

Add the grounded dates, honey, dried blueberries and dried cranberries, mix well and then use clean hands to combine well.

4

Pour the mixture in a lined baking tray, press and flatten to set into slab, add some dried berries and press with the back of the spoon.

5

Refrigerate for one hour to set.

6

Demold the slab and cut into bars or squares as required, store them in an airtight container while refrigerated up to 2 weeks.

Cooking Techniques

mixingpressingrefrigerating

Equipment Needed

panmixing bowlbaking tray

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

peanuts

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