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Our Christmas Came Early 😅😊 Lets Prepare Hot Spicy Grilled Tilapia With Banku & Hot Pepper Sauce

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Recipe Information

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Video-Specific Recipe

Hot Spicy Grilled Tilapia with Banku & Hot Pepper Sauce

Cultural Context

Originating from Ghana's coastal regions, this dish highlights the country's rich fishing traditions. The combination of grilled tilapia with banku—a fermented corn and cassava dough—reflects the staple foods of the area. Hot pepper sauce adds a fiery kick, making it a beloved meal among locals. Today, variations can be found in many West African countries, showcasing the region's culinary diversity.

GhanaianGHmain
60 min
medium
4 servings
Servings4
1 lb tilapia
2 fresh peppers
1 tablespoon ginger
1 medium onion
3 cloves garlic
2 tablespoons cooking oil
2 seasoning cubes
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tilapia

🥗Healthier: catfish

💰Cheaper: mackerel

Catfish is leaner while mackerel is more affordable.

banku

🥗Healthier: cornmeal porridge

💰Cheaper: mashed potatoes

Cornmeal porridge is nutritious and mashed potatoes are cost-effective.

hot pepper sauce

🥗Healthier: salsa

💰Cheaper: chili paste

Salsa provides freshness while chili paste is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are easier to store and often less expensive.

1

Clean the tilapia.

2

Marinate the tilapia with salt and fish seasoning.

3

Prepare the hot pepper sauce by blending fresh pepper, ginger, onion, and garlic.

4

Heat oil in a grill or pan.

5

Grill the marinated tilapia until cooked through.

Cooking Techniques

grillingblendingcooking

Equipment Needed

grillblenderpotspatulamixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Grilled Tilapia with BankuTilapia and Hot Pepper Sauce

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