Traditional Brazilian beans, easy and healthy.

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while still providing flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon is lower in calories and fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a similar fresh flavor.

Spread all the beans on the table to separate them.

Gradually separate the beans and look for small stones.

Wash the beans three times, ensuring the water is clean each time.

Put the beans in the pressure cooker with two portions of water, ensuring the water is one finger above the beans.

Close the lid of the pressure cooker and cook for 35 minutes.

Check the pressure of the pan before opening it after cooking.

In a pan on high heat, add a little vegetable oil to brown the garlic.

Add fresh garlic to the pan and wait for it to brown, being careful not to burn it.

Once the garlic starts to brown at the edges, add the cooked beans to the pan.

Mix the beans and let them boil a little to thicken the broth.

Add a generous tablespoon of salt to the beans and mix.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary