Traditional tamale recipes! | Great Day SA

masa harina

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose is more affordable.

pork shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork loin

Chicken thighs offer a leaner option, while pork loin is less fatty.

lard

🥗Healthier: olive oil

💰Cheaper: vegetable shortening

Olive oil is healthier, while shortening is cost-effective.

guajillo chiles

💰Cheaper: ancho chiles

Ancho chiles provide a similar flavor profile at a lower cost.

Soak corn husks in water overnight for softness.

Mix red sauce made from boiled guajillo and ancho chiles with spices.

Boil pork shoulder with bay leaf and onion until tender.

Spread a thin layer of masa (made with masa harina and lard) on a soaked corn husk.

Add a spoonful of pork filling to the center of the masa.

Fold the sides of the husk over the filling and then fold the bottom up.

Stack the tamales upright in a special vaporizer (crock pot or instant pot).

Add water and pressure cook for about an hour.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary