LET’S CREATE A HEALTHY AVOCADO DEVILED EGG WITH CHEF ALLISON DAVIS AND DIETICIAN AMANDA NIGHBERT

Start with hard-boiled eggs.

Place eggs in cold water and bring to a boil.

Boil for about 10-12 minutes.

Let eggs sit for a minute or two after boiling.

Peel the eggs quickly after cooling to avoid difficulty.

Cut the hard-boiled eggs in half and remove the yolks into a bowl.

Mash the egg yolks in the bowl.

Add chopped red onion to the mashed yolks.

Add avocado to the bowl instead of mayonnaise.

Season with salt, garlic powder, and chili powder.

Mash all ingredients together until well combined.

If the mixture is too dry, add lime juice to achieve desired consistency.

Transfer the mixture into a piping bag.

Pipe the avocado mixture back into the egg whites.

Equipment Needed

Spice Level:

Dietary