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Cottage Cheese Alfredo

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Recipe Information

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Video-Specific Recipe

Cottage Cheese Alfredo Pasta Sauce

Cultural Context

Cottage Cheese Alfredo Pasta Sauce is a lighter alternative to traditional Alfredo sauce, which is typically made with heavy cream and butter. This version incorporates cottage cheese for a creamy texture while reducing calories and fat. It is versatile and can be used with various pasta types, making it suitable for quick weeknight meals or casual gatherings. The dish reflects a modern twist on classic Italian cuisine, appealing to those seeking healthier options without sacrificing flavor.

ItalianITsauce
20 min
easy
4 servings
Servings4
1 teaspoon salt
8 ounces pasta
1 cup milk
1 cup cottage cheese
1/2 cup grated Parmesan
2 tablespoons corn starch
1/2 teaspoon freshly cracked pepper
2 tablespoons olive oil
2 cloves minced garlic
1 teaspoon oregano
2 tablespoons chopped parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cottage cheese

๐Ÿฅ—Healthier: ricotta cheese

๐Ÿ’ฐCheaper: cream cheese

Ricotta is lower in fat and calories, while cream cheese can be more budget-friendly.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast is lower in calories and provides a cheesy flavor, while pecorino is often less expensive.

1

Bring a large pot of salted water to a boil.

2

Cook your pasta in the boiling water.

3

In a large blender, add your milk.

4

Add cottage cheese to the blender.

5

Add grated Parmesan to the blender.

6

Add corn starch to the blender.

7

Add a little bit of freshly cracked pepper to the blender.

8

Blend all ingredients until smooth.

9

In a large frying pan, drizzle some olive oil.

10

Cook minced garlic in the frying pan for a few minutes.

11

Add the blended sauce to the frying pan.

12

Add oregano to the sauce in the frying pan.

13

Stir and cook the sauce for 3 to 4 minutes until it simmers and thickens up.

14

When the sauce is ready, add in your cooked pasta.

15

Toss the pasta to cover it in the sauce.

16

Serve with more freshly grated Parmesan and chopped parsley.

Cooking Techniques

blendedsautรฉed

Equipment Needed

large potlarge blenderlarge frying pan

Spice Level:

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Dietary

vegetarian

Allergens

dairy

Also Known As

Cottage Cheese AlfredoHealthy Alfredo Sauce
Local Name: Salsa alfredo di ricotta

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