Super EASY Light Salad Dressings | Honey-Mustard and Thousand Island Dressings | Not Just For Salads

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index.

apple cider vinegar

🥗Healthier: lemon juice

💰Cheaper: white vinegar

Lemon juice provides acidity with a fresh flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more economical option.

Start by introducing the recipe and ingredients for the honey mustard dressing.

Add 1/3 cup of honey substitute to a bowl.

Add 1/3 cup of Dijon mustard to the same bowl.

Add 3 tablespoons of plain non-fat Greek yogurt to the bowl.

Whisk all ingredients together until smooth and homogeneous, ensuring there are no lumps from the yogurt, for about 30 seconds.

Taste the dressing to check for flavor and adjust if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens