Budget Work Lunches - 5 Days of Easy Meal Prep in an Hour
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Recipes in this Video
3 recipes
pescatarian
Ingredients
- ●2 cups cooked jasmine rice
- ●2 salmon fillets (about 6 oz each)
- ●1 tbsp olive oil
- ●1/4 cup soy sauce
- ●1 tbsp honey
- ●1 tbsp lime juice
- ●1/2 tsp garlic powder
- ●1/2 tsp ginger powder
- ●1 cup steamed broccoli florets
- ●1/2 cup shredded carrots
- ●1/4 cup chopped green onions
- ●1/4 cup chopped cilantro
- ●1/2 avocado, sliced
- ●1 tsp sesame seeds
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a small bowl, mix together soy sauce, honey, lime juice, garlic powder, and ginger powder to create a marinade.
- 3Place the salmon fillets in a baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for about 15 minutes.
- 4While the salmon is marinating, prepare the jasmine rice according to package instructions if not already cooked.
- 5Once marinated, drizzle olive oil over the salmon and bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 6In the meantime, steam the broccoli florets until tender, about 5-7 minutes.
- 7To assemble the bowls, start with a base of jasmine rice, then top with the baked salmon, steamed broccoli, shredded carrots, sliced avocado, and sprinkle with green onions, cilantro, and sesame seeds.
- 8Serve immediately and enjoy your Thai Salmon Bowl.
Equipment
baking dishsmall bowlsteamerpot for rice
Ingredients
- ●4 chicken thighs, bone-in and skin-on
- ●1 tablespoon olive oil
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 teaspoon garlic powder
- ●1 teaspoon onion powder
- ●1 teaspoon smoked paprika
- ●1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- ●1 lemon, sliced
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the olive oil, salt, black pepper, garlic powder, onion powder, smoked paprika, and rosemary.
- 3Add the chicken thighs to the bowl and rub the spice mixture all over the chicken, ensuring they are well coated.
- 4Place the seasoned chicken thighs in a baking dish, skin side up.
- 5Arrange the lemon slices around the chicken in the baking dish.
- 6Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
- 7Check the internal temperature of the chicken; it should reach 165°F (75°C).
- 8Remove from the oven and let the chicken rest for 5 minutes before serving.
Equipment
baking dishmixing bowlmeat thermometer
gluten-freevegan
Ingredients
- ●2 cups jasmine rice
- ●4 cups water
- ●1/2 tsp salt (optional)
Instructions
- 1Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.
- 2In a medium saucepan, combine the rinsed rice, water, and salt (if using).
- 3Bring the mixture to a boil over medium-high heat.
- 4Once boiling, reduce the heat to low and cover the saucepan with a lid.
- 5Simmer for 15-20 minutes, or until the water is absorbed and the rice is tender.
- 6Remove the saucepan from heat and let it sit, covered, for an additional 10 minutes to allow the rice to steam.
- 7Fluff the rice with a fork before serving.
Equipment
medium saucepanlidfork
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