Frito Lay's Bean Dip - Recipe

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt reduces calories while maintaining creaminess

sour cream

🥗Healthier: plain yogurt

💰Cheaper: creamy dressing

Plain yogurt provides similar tanginess with fewer calories

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces fat content while still melting well

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: canned diced tomatoes

Fresh pico de gallo adds flavor without preservatives

Add jalapeno Rings and the brine to the food processor

Process the jalapenos until smooth

Add onion powder, paprika, salt, garlic powder, and sugar to the food processor

Process the dry ingredients together

Scoop in the refried beans carefully into the food processor

Process the mixture until smooth

Use a spatula to stir the mixture if needed

Transfer the mixture to a serving dish

Chill in the fridge before serving

Taste the dip and adjust spice level with more jalapeno Rings or hot sauce if desired

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens