"Beat the End of Summer Blues" with Heather Severn & Holly Menino on KUTV

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and provides a similar creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a high smoke point.

Soak raw almonds for 12 hours to activate the enzyme properties.

Use either a Vitamix or Blendtec for blending.

Add fresh garlic to the blender along with the soaked almonds.

Blend until smooth, ensuring all ingredients are well combined.

Serve with a drizzle of olive oil on top.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens