Como hacer HUMMUS ROSADO Y PAN PLANO facil rico saludable vegano fit pink hummus recipe flat bread

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and offers a similar creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and neutral in flavor.

beetroot

🥗Healthier: red bell pepper

💰Cheaper: cooked carrots

Red bell pepper provides a similar color and sweetness.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Onion powder can be a milder alternative.

Drain and rinse the chickpeas under cold water.

Peel and chop the beetroot into small pieces.

In a food processor, combine chickpeas, beetroot, tahini, lemon juice, garlic, cumin, and salt.

Blend until smooth, adding water gradually to reach desired consistency.

Drizzle in olive oil while blending to incorporate.

Taste and adjust seasoning as needed, adding more salt or lemon juice if desired.

Transfer to a serving bowl and smooth the top with a spatula.

Drizzle with additional olive oil and sprinkle with paprika and chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens