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How to Make Crispy Chickpeas (AKA the Best Snack Every) | Milk Street at Home

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Christopher Kimball’s Milk Street
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Recipe Information

Recipe Available
Video-Specific Recipe

Roasted Crispy Chickpeas

Cultural Context

Roasted chickpeas have gained popularity as a healthy snack in the United States, particularly among those seeking plant-based options. This dish showcases the versatility of chickpeas, transforming them from a humble legume into a crunchy, flavorful treat. Often seasoned with spices, they can be enjoyed on their own or as a topping for salads and bowls, appealing to both health-conscious eaters and snack lovers alike.

AmericanUSsnack
30 min
easy
6 servings
Servings4
2 cans canned chickpeas
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1 tablespoon lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are less expensive when bought in bulk.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more affordable.

smoked paprika

🥗Healthier: regular paprika

💰Cheaper: chili powder

Chili powder can provide a similar flavor profile.

cayenne pepper

🥗Healthier: red pepper flakes

💰Cheaper: black pepper

Black pepper is more commonly available.

1

Preheat the oven to 400°F (200°C).

2

Rinse and drain the chickpeas thoroughly.

3

Spread the chickpeas on a baking sheet and pat dry with a paper towel.

4

Drizzle olive oil over the chickpeas and toss to coat evenly.

5

Sprinkle salt, black pepper, garlic powder, paprika, cumin, and cayenne pepper over the chickpeas.

6

Toss again to ensure the spices are evenly distributed.

7

Spread the chickpeas in a single layer on the baking sheet.

8

Bake in the preheated oven for 25-30 minutes until golden and crispy, shaking the pan halfway through.

9

Remove from the oven and drizzle with lemon juice.

10

Let cool for a few minutes before serving.

Cooking Techniques

roasting

Equipment Needed

baking sheetkitchen towelmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Crispy ChickpeasSpiced Chickpeas

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