CHICKEN WITH BITTER MELON STIR FRY WITH MINCED BLACK BEANS

bitter melon

🥗Healthier: zucchini

💰Cheaper: cucumber

Zucchini or cucumber can provide a similar texture without the bitterness.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is often more affordable and gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a more cost-effective option for cooking.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: ground chicken

Ground chicken can be cheaper and still provide good flavor.

Introduce the dish and its benefits.

Show the ingredients needed for the recipe.

Marinate the chicken thigh with 1 teaspoon light soy sauce, 1/2 teaspoon rice cooking wine, 1/4 teaspoon cornstarch, and a dash of cooking oil. Let it marinate for 30 minutes to 1 hour.

Prepare the bitter melon by slicing it lengthwise, removing the seeds and white parts with a spoon, then slice it thinly (about 1/4 inch or less).

Mash the salted black beans into a paste after soaking and draining them.

Heat a wok until very hot and add 1/2 tablespoon of cooking oil.

Add minced ginger and garlic to the hot wok and sauté until fragrant.

Add the sliced bitter melon to the wok along with 3/4 cup of water, cover, and let it cook for about 3-4 minutes until softened.

Check the bitter melon for tenderness and cook for an additional couple of minutes if necessary.

Add the marinated chicken to the wok and stir-fry until cooked through.

Add the mashed black bean paste, sugar, oyster sauce, and the cornstarch mixed with water to the wok.

If desired, add a little dark soy sauce for color.

Crack an egg into the mixture and stir until combined and cooked through.

Plate the dish with steamed rice and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens