ክጫ ፊት ፊት!!! HOW TO MAKE KICHA FITFIT| Segen Misghina

injera

🥗Healthier: whole wheat injera

💰Cheaper: flatbread

Whole wheat injera adds fiber, while flatbread is more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat, while bell pepper is milder and more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley offers a similar freshness, and spinach is often less expensive.

Mix 2 cups of flour with water until the consistency is thick but not runny.

Add a pinch of salt to taste (optional).

Heat a nonstick skillet over medium heat.

Pour the flour mixture into the skillet and cook until set, flipping as necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary