A-Z World Food: Kutya - Weyburn and Estevan Library

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often more affordable and still add crunch.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative.

raisins

🥗Healthier: dried cranberries

💰Cheaper: dried currants

Dried cranberries provide a tart flavor.

Bring 2 cups of water to a boil in a saucepan.

Add 1 cup of bulgur wheat and 1/4 cup of chopped walnuts to the boiling water.

Cook gently, stirring until the wheat is soft and the water is absorbed.

Transfer the mixture to a mixing bowl.

Add 1/4 cup of margarine and 1/4 cup of maple syrup to the bowl.

Mix thoroughly and add 1/4 cup of poppy seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens