How to Make Oil Free Fried Rice - Easy Healthy Plant Based Recipe

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a healthier grain option, while white rice is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly alternative.

Add mushrooms to a wok and sauté until soft, without oil, adding water if needed to speed up the process.

Add frozen peas to the mushrooms and mix.

Add broccoli and carrots to the mixture and stir.

Add 4 cloves of minced garlic and stir again.

Pour in tamari (gluten-free low-sodium soy sauce) and hoisin sauce, and optionally chili paste, then stir to combine.

Cover and let the vegetables cook down for about 4 to 5 minutes.

Stir the mixture before adding cooked brown rice, ensuring to use leftover rice if available.

Mix in the cooked rice thoroughly until slightly browned, avoiding overly soft rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary