How to Make Low-Fat Vegetable Stir Fried Rice | Vegetarian/Vegan

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a healthier grain option, while white rice is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a budget-friendly alternative.

Use a good non-stick wok or pan to minimize oil content.

Use cooked and cold basmati rice, preferably from the day before kept in the refrigerator.

If cooking rice the same day, cook until almost done, grains should be a little firm, drain starchy water, and cool before using.

Add rice in three batches to the wok, allowing each grain to be coated with oil before adding more rice.

Stir fry all the rice until heated through, then remove from the wok and leave to cool.

Stir fry the vegetables (specific vegetables not mentioned in the transcript).

Add a tablespoon of oil for the entire dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary