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How to Make Homemade Low Sodium Chicken Stock | Easy and Healthy Recipe

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Low Sodium Chicken Stock

Cultural Context

Low sodium chicken stock is a staple in American kitchens, often used as a base for soups, sauces, and risottos. By making it at home, you can control the sodium content and customize the flavor with fresh vegetables and herbs. This healthier alternative is gaining popularity as more people focus on dietary restrictions and healthier cooking methods.

AmericanUSother
150 min
easy
4 servings
Servings4
300g chicken
1 bulb of onion
2 garlic cloves
3/4 bay leaves
1 tbsp cumin powder
1 tbsp coriander powder
1 med size tomato
1/5 tbsp black pepper
1 cinnamon stick
1 green chili
1 1/5 tbsp corn starch
1 tbsp paprika
1/5 tbsp turmeric
1 tbsp salt
Olive oil or any vegetable oil of choice
500ml water

whole chicken

🥗Healthier: skinless chicken parts

💰Cheaper: chicken backs

Chicken backs are cheaper and still provide flavor.

black peppercorns

🥗Healthier: white pepper

💰Cheaper: ground black pepper

Ground black pepper is more economical and can be used in smaller amounts.

1

Place the chicken in a large pot.

2

Add chopped onion, garlic cloves, and tomato to the pot.

3

Add bay leaves, cumin powder, coriander powder, black pepper, cinnamon stick, green chili, corn starch, paprika, turmeric, and salt.

4

Cover the ingredients with water, ensuring everything is submerged.

5

Bring the pot to a boil over medium-high heat.

6

Reduce the heat to low and simmer for an appropriate time, skimming off any foam that rises.

7

Remove the chicken and vegetables from the pot, discarding them.

8

Strain the stock through a fine-mesh sieve into another pot or container.

9

Let the stock cool completely before storing.

Cooking Techniques

simmering

Equipment Needed

large potfine-mesh sievestorage containers

Spice Level:

🌶️🌶️🌶️

Also Known As

Chicken BrothHomemade Chicken Stock

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