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(Sub. ITA) My Mom's Easy Homemade Bread Recipe (Whole Grain)/Ricetta: Il pane integrale di mia mamma

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
880 views👍 67
M
Martina (Harald Baldr) - Florence

Recipe Information

Recipe Available
Video-Specific Recipe

Italian Sub Bread

Cultural Context

Italian sub bread, known for its sturdy yet soft texture, is essential for creating the perfect sub sandwich. Originating from Italy, this bread is often used in delis across the United States for hoagies and subs, filled with meats, cheeses, and vegetables. Its versatility has made it a beloved choice in sandwiches worldwide, adapting to various regional styles and fillings, making it a staple in many lunchboxes.

ItalianITother
90 min
medium
6 servings
Servings4
300 gr Manitoba flour
200 gr WW flour
200 gr AP flour
25 gr of yeast
400 ml of water
1 pinch of salt
1 teaspoon of sugar
1 spoon of Extra Virgin Olive Oil
Seeds

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-effective.

1

Mix all the ingredients together in a bowl.

2

Dissolve the yeast in warm water (25 gr of yeast in 400 ml of water).

3

Knead the dough.

4

Cover the dough and let it rise for 1 hour and a half.

5

Uncover the dough and knead it again.

6

Shape the dough and add the seeds.

7

Let it rest for another 15-20 minutes while preheating the oven to 180°.

8

Bake for 20 minutes.

Cooking Techniques

mixingkneadingrisingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

glutenmilk

Also Known As

Hoagie RollSubmarine RollHero Bread
Local Name: Pane per Sub italiano

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