Grace Flava With a Beat - Pigtail in Red Sauce

pigtails

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken thighs are leaner while still providing rich flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is more budget-friendly.

Boil the pigtails for 3 times to remove salt, washing them off each time and changing the water.

In the last boil, add plantains for extra flavor.

Prepare the tomatoes and onions by drizzling them with coconut oil.

Grill the tomatoes and onions on the stove until they are slightly roasted.

Look for a little char on the edges of the tomatoes and onions to indicate they are done.

Set the grilled tomatoes and onions aside once roasted.

Add a little more coconut oil to the pan and heat it up.

Combine the roasted tomatoes and onions with the oil in the pan.

Cook the sauce for about 15 minutes, stirring occasionally until it thickens.

Add a packet of seasoning to the sauce for flavor enhancement.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary