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Pigtail Pelau

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Hands Of A Trini
Hands Of A Trini
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Recipe Information

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Video-Specific Recipe

Pigtail Pelau

Cultural Context

Pigtail Pelau is a beloved dish from Trinidad and Tobago, combining rice, meat, and legumes in a single pot. Traditionally, it reflects the diverse influences of the island's culinary heritage, showcasing African, Indian, and Creole flavors. Often served at gatherings and celebrations, Pelau has many variations, with pigtail being a popular choice. Today, it is enjoyed not only in Trinidad but also in Caribbean communities worldwide, each adding their unique twist to this comforting dish.

TrinidadianTTmain
90 min
medium
6 servings
Servings4
pigtails cut into small pieces
3 cups of rice
3 cloves grated garlic
1 tsp grated ginger
1 small chopped onion
2 chopped pimento peppers
2 chopped chives
2 leaves of chopped chadon beni
2 small tomatoes
3 tbsp green seasoning
2 tsp all purpose seasoning
1 tsp black pepper
1 tsp paprika
1 tbsp ketchup
2 tbsp soy sauce
3 tbsp vegetable oil
2 1/2 cups of parboiled rice
1 chopped carrot
1 tin pigeon peas
2 packs coconut milk
1 tbsp Golden Ray
2 tbsp brown sugar

pigtail

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more accessible.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories.

black-eyed peas

🥗Healthier: kidney beans

💰Cheaper: canned beans

Canned beans save time and money.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeños provide heat with more availability.

1

Heat vegetable oil in a large pot over medium heat until shimmering.

2

Add chopped pigtails and sauté until browned, about 5-7 minutes.

3

Stir in grated garlic, grated ginger, chopped onion, chopped pimento peppers, chopped chives, chopped chadon beni, and chopped carrot; cook until softened, about 3-4 minutes.

4

Add rice and stir to coat in oil, cooking for 2-3 minutes.

5

Pour in coconut milk and enough water to cover the rice; add pigeon peas.

6

Season with green seasoning, all purpose seasoning, black pepper, paprika, ketchup, and brown sugar.

7

Bring to a boil, then reduce heat to low and cover; simmer until rice is cooked.

8

Remove from heat and let sit covered for 5 minutes before serving.

Cooking Techniques

boilingsautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Also Known As

PelauPigtail Rice

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