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HOW TO COOK Lithuanian Cold Beetroot soup || the Šaltibarščiai

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Recipe Information

Recipe Available
Video-Specific Recipe

Lithuanian Pink Soup

Cultural Context

Originating from Lithuania, Šaltibarščiai is a vibrant cold soup traditionally enjoyed during warm summer months. It is a refreshing dish that showcases the region's love for beets and fresh vegetables, often served at festive occasions and family gatherings. Today, this colorful soup has gained popularity beyond Lithuania, embraced by those seeking light, healthy meals in the warmer seasons.

LithuanianLTmain
20 min
easy
4 servings
Servings4
3 eggs
1 cucumber
spring onion
dill
beetroot
buttermilk

plain yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and reduces calories.

buttermilk

🥗Healthier: low-fat yogurt

💰Cheaper: milk + vinegar

Low-fat yogurt is lighter while maintaining tanginess.

hard-boiled eggs

🥗Healthier: avocado

💰Cheaper: tofu

Avocado provides creaminess without cholesterol.

1

Boil 3 eggs until hard-boiled.

2

Chop 1 cucumber and spring onion.

3

Use fresh dill, but the creator uses frozen.

4

Prepare beetroot, which is a main ingredient.

5

Combine all ingredients to make the soup.

Cooking Techniques

gratingmixingchilling

Equipment Needed

air fryer

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Šaltibarščiai

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