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How To Make A Fresh & Easy Vegetable Salad - Quick And Healthy!

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Vegetable Salad

Cultural Context

Originating from Spain, the vegetable salad is a vibrant and refreshing dish often enjoyed during warm months. It embodies the Mediterranean diet, celebrating fresh, seasonal produce and simple flavors. Today, variations of this salad are popular worldwide, with each culture adding its unique twist.

ESESside
4 servings
Servings4
4 cups mixed greens
2 cups tomatoes
1 cup cucumbers
1/2 cup red onion
1 cup bell peppers
1 cup carrots
1 avocado
4 oz feta cheese
1/2 cup olives
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Wash and dry the mixed greens thoroughly.

2

Chop the tomatoes into bite-sized pieces.

3

Slice the cucumbers into rounds.

4

Thinly slice the red onion.

5

Dice the bell peppers into small pieces.

6

Grate the carrots or cut them into thin strips.

7

Cut the avocado in half, remove the pit, and slice it.

8

Crumble the feta cheese into small pieces.

9

Pit and slice the olives.

10

In a large bowl, combine the mixed greens, tomatoes, cucumbers, red onion, bell peppers, carrots, avocado, feta cheese, and olives.

11

In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.

12

Drizzle the dressing over the salad just before serving.

13

Toss the salad gently to combine all ingredients.

14

Garnish with fresh herbs of your choice.

Allergens

milk
Local Name: Ensalada de verduras

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