High Protein Snacks | The Good Stuff with Mary Berg
Recipes in this Video
Quinoa Crunch Bars are a modern American snack that reflects the growing trend towards healthy eating and convenience. Quinoa, a superfood, is packed with protein and fiber, making these bars a nutritious option for busy lifestyles. They are often enjoyed by athletes and health-conscious individuals, and can be customized with various nuts and dried fruits to suit personal tastes.
Ingredients
- βquinoa
- βpeanut butter
- βhoney
- βvanilla extract
- βcoconut flakes
- βchocolate chips
- βpumpkin seeds
- βsunflower seeds
- βdried cranberries
- βalmonds
- βsalt
- βcinnamon
Instructions
- 1Prepare a baking dish by lining it with parchment paper.
- 2Rinse quinoa under cold water and cook according to package instructions until fluffy.
- 3In a large mixing bowl, combine cooked quinoa, peanut butter, honey, and vanilla extract.
- 4Mix until all ingredients are well combined and sticky.
- 5Fold in coconut flakes, chocolate chips, pumpkin seeds, sunflower seeds, dried cranberries, and almonds.
- 6Add a pinch of salt and cinnamon to the mixture and stir well.
- 7Transfer the mixture to the prepared baking dish and press down firmly to create an even layer.
- 8Refrigerate for at least 1 hour to set.
- 9Once set, lift the bars out of the dish using the parchment paper.
- 10Cut into squares or rectangles as desired.
- 11Store in an airtight container in the refrigerator.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter is lower in saturated fat and has a different flavor profile.
honey
Healthier: maple syrup
Cheaper: agave nectar
Maple syrup provides a similar sweetness with a unique taste.
chocolate chips
Healthier: dark chocolate chips
Cheaper: carob chips
Dark chocolate has less sugar and more antioxidants.
dried cranberries
Healthier: raisins
Cheaper: dried apricots
Raisins are a more affordable dried fruit option.
Techniques
Equipment
Also Known As
Ingredients
- β1 cup Greek yogurt
- β1/2 cup cottage cheese
- β1 packet ranch seasoning mix
- β1 tbsp fresh chives, chopped
- β1 tbsp fresh parsley, chopped
- β1 tsp garlic powder
- β1 tsp onion powder
- β1/2 tsp black pepper
- β1/2 tsp salt
- β1 tbsp lemon juice
Instructions
- 1In a mixing bowl, combine Greek yogurt and cottage cheese until smooth.
- 2Add the ranch seasoning mix to the bowl and stir until well incorporated.
- 3Mix in the chopped chives and parsley for added flavor.
- 4Sprinkle in the garlic powder, onion powder, black pepper, and salt.
- 5Add the lemon juice and mix until everything is well combined.
- 6Taste the dip and adjust seasoning if necessary.
- 7Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
- 8Serve chilled with fresh vegetables, chips, or crackers.
Equipment
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