The BEST 3 Ways To Cook Salmon

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats while maintaining flavor.

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Trout is a healthier option, while tilapia is often more affordable.

parsley

🥗Healthier: spinach

💰Cheaper: cilantro

Spinach adds nutrients, while cilantro is often less expensive.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime provides a similar acidity, while vinegar is a budget-friendly alternative.

Break down the 3 lb salmon filet, removing the skin if desired and cutting off the thin parts for salmon cakes.

Season the salmon with avocado oil and Lemon Bay seasoning.

Bake the salmon at 400°F until fully cooked (about 130-135°F internal temperature).

Shred the cooked salmon with two forks and remove the skin.

Sweat down chopped onion and bell pepper in a skillet with AP seasoning and garlic paste until tender.

Mix the shredded salmon with the sautéed veggies, mayonnaise, Worcestershire sauce, AP seasoning, Lemon Bay seasoning, eggs, and panko breadcrumbs to form a mixture.

Shape the mixture into patties, about 4-5 oz each.

Sear the patties in a skillet with avocado oil and butter until golden brown, then finish cooking in the oven.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens