Chinese Takeaway Style Chicken Curry | High Protein Meal Prep Slow Cooker Recipe

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: heavy cream

Light coconut milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while chicken thighs are more affordable.

Add reduced fat coconut milk to the slow cooker.

Add 2 tablespoons of tomato puri.

Stir in 1 teaspoon of ground coriander, 1 teaspoon of Chinese five spice, and 1 teaspoon of turmeric powder.

Add 2-3 tablespoons of Chinese style curry powder (Mayflower).

Mix in 1 teaspoon of ground ginger and 1 teaspoon of cayenne pepper.

Season with salt and white pepper; stir until combined.

Add 4 cloves of chopped garlic and 1 large onion cut into big chunks; stir to combine.

Add 4 large chicken breasts cut into large chunks; stir everything together.

Cook on high for about 4 hours or low for about 7 hours.

After 4 hours, add frozen peas and cook for another 15-20 minutes until warmed through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens